Slimming exercise for rolling computer chair
If you feel tired after sitting in an office chair for a long time, you may try to do some small exercises. You can take a break from your brain and lose weight. Sitting in a chair, legs slowly lifted, gently put both hands on the lower abdomen, and slowly exhale and tighten the lower abdomen, when the lower abdomen receives the tightest time also spit over the gas, and then slowly Inhaling, this breathing exercise is very simple, but sticking to it will reduce your belly. You can also make your calves slim in the office chair, sitting back straight on the 2/3 of the office chair, putting a few books under your feet, placing the toes on the books, then lapping your feet, pressing your heels back and try again Improve, calf abdominal force, repeated 20 times or more will help you lose calf on the calf.
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