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office chair makers Describe how to use office chairs to exercise

office chair makers Describe how to use office chairs to exercise
The first section side leg lift essentials: stand behind the chair, hands on the back of the chair, keep the upper body straight, try to lift the leg, left and right leg exchange do. Frequency: more than 10 groups each time.
The second section hands and feet lift. Essentials: sitting in a chair, to maintain a positive posture, arms raised side and shoulders high, while trying to lift one leg, left and right legs do cross. Frequency: more than 10 groups each time.
The third section twisting movement essentials: sitting in a chair, to maintain a positive posture, one hand on the back of the head, the other hand carried to shoulder height, and then left and right wrists, right hand movements timely exchange.
Frequency: more than 10 groups each time.
office chair makers recommend to you this exercise is not so difficult in the office, sitting in a chair can exercise! This set of actions, white-collar workers to maintain long-term great benefit, waist, legs, neck, cervical spine can be well protected, suitable for everyday Oh.

 

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office chair makers Describe how to use office chairs to exercise

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